|
|
| |
"25 Things You Should Do Before You Stop Smoking"
REPRINT GUIDELINES
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= You
are free to publish the following article in it's entirety in
your eZine or on your website. Our only condition is that you
MUST keep the information about the author,(c) notice and
resource box at the end intact. Please let us know when you use
an article by sending us an email...
mailto:howto@leanmarketingpress.com
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Natural Quit Smoking Pills
 |
Natural Suplement for Nicotine Cravings
Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Breaks your psychological habits
- Stop Nicotine Cravings
- Detox Your Body
User Ratings 4.9 / 5 |
Word Count: 465 Character Width: 60 Resource Box: Link To Book
===========================================================
"25 Things You Should Do Before You Stop Smoking"
- by Joe Armstrong
(c) 2005. All Rights Reserved. http://www.BookShaker.com
===========================================================
1. Write down why you want to stop
2. Write down why you like to smoke
3. Decide if you want to stop more than you want to smoke
4. If you do want to stop more than you want to smoke, continue
with this checklist. If not, read on only when you're ready to
quit
5. Continue to smoke until you've completed the checklist.
6. Write down where, when and with whom you smoke
7. Write down what feelings lead you to reaching for a fag
8. Visualise yourself in the same places, at the same time, with
the same people and with the same feelings without smoking.
9. In your imagination, what do you do, say, think and feel?
Play out a scene in your head. For instance, someone offers you
a smoke. How do you feel? What do you say?
10. Consider abstaining from alcohol while you're quitting
smoking. Lots of people relapse while taking a drink
11. Focus on the benefits you will enjoy by not smoking. Choose
these rather than the transitory satisfaction of a cigarette
12. Consult your doctor or pharmacist about nicotine replacement
products. While they're not for everyone, they can help and your
doctor or pharmacist can advise you on the best product for you
given your history and pattern of smoking
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes. Burn them
or bin them.
Natural Quit Smoking Pills
 |
Natural Suplement for Nicotine Cravings
Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Breaks your psychological habits
- Stop Nicotine Cravings
- Detox Your Body
User Ratings 4.9 / 5 |
14. Carry a bottle of water with you wherever you go and sip it.
Don't underestimate the value of this tip!
15. Get a moneybox or jam jar and save the money you're not
spending on cigarettes. This money is to be spent on you as a
reward. Decide what you'd like to do with it.
16. Have your teeth cleaned by your dentist or dental hygienist.
17. Dry clean your clothes.
18. Spring-clean your home and car, getting rid of nicotine
stains and odours from windows, carpets, curtains
19. Keep a daily spontaneous journal, writing down not only
about cigarettes but also whatever is going on in your mind at
the time.
20. Take two hours off each week just for you. No jobs. Just fun
and pleasure time for you.
21. Do some physical activity every day - about 20 minutes will
do.
22. Each lots of fruit and vegetables. Have some to hand if you
want to nibble.
23. Don't substitute one bad habit for another - don't start
eating chocolates, biscuits etc instead of smoking. (See 22
above!)
24. Believe in yourself
25. Know that, by quitting smoking, you can go on to fulfil any
other personal goal bar none.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Joe Armstrong is
the author of Write Way To Stop Smoking. Buy It At
www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
About the author:
Joe Armstrong is the author of Write Way To Stop Smoking. Buy It
At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
More than 20% of the North American population over fifteen
smokes cigarettes. When polled, at least 70% of smokers report
they want to quit. Sadly, most can't. In fact, only 2 - 5% of
cold turkey attempts are successful after 1 year.
The most popular form of help, Nicotine Replacement Therapy
(NRTs), promises to, "double your chances" but a 4 - 10% success
rate is still very low. The problem... 
Are you having a hard time trying to quit smoking?
Are you having a hard time trying to quit smoking?
There are some crucial facts that you need to know before you attempt to quit smoking.
1. The nicotine in cigarettes is addicting. Everybody seems to know this but some people may think that they are addicted to the cigarette itself.If you smoke a pack a day chances are that you are... 
Most young teens pick up smoking as a way to show that they have become adults. Just like blackening the moustache, or applying makeup, they get into this habit to impress the opposite sex. Then it gets under the skin with no way to escape. It becomes a friend they cannot live without.
They think that a puff helps them to get relief from stress and tension. Those who are in the habit of... 
You've heard all the damaging consequences of cigarette smoking, and you know you need to stop smoking. You've even made the pledge to take that step. What do you do next? If you're going to try stop smoking hypnotherapy, you may reckon that you've got it licked. But even the most effective stop smoking plans aren't going to be of any benefit if you don't also get some help on a daily basis. That... 
/p>
Telling yourself that you are ready to quit is an important
step. But let's be honest: How many times have you made a New
Year's resolution, only to break it by mid-January? And how many
times have you started a diet, only to sneak in chocolate cake
late at night, when no one's looking?
Breaking an addiction is hard work, and you're going to be
tempted to cheat. That's why one of the... 
hypnosis smoking cd | hypnosis smoking brisbane | how to take zyban | how to stop smoking drugs | hypnosis smoking scripts | how to quit smoking zyban | hypnosis smoking |
Reasons To Quit Smoking Today how long does nicotine from a cigarette affect you things to take that help you quit smoking how to get rid of smoking lungs polacrilex what it NICOTINE PILL ZY smoking tricks how to smocking essay how many days is needed to quit smoking home remedies to quit smoking cigarettes smoke relief
|
|
|
| |
| |
|
|
| |
|
|
|
|