More than 20% of the North American population over fifteen smokes cigarettes. When polled, at least 70% of smokers report they want to quit. Sadly, most can't. In fact, only 2 - 5% of cold turkey attempts are successful after 1 year. The most popular form of help, Nicotine Replacement Therapy (NRTs), promises to, "double your chances" but a 4 - 10% success rate is still very low. The problem...

Are you having a hard time trying to quit smoking? Are you having a hard time trying to quit smoking? There are some crucial facts that you need to know before you attempt to quit smoking. 1. The nicotine in cigarettes is addicting. Everybody seems to know this but some people may think that they are addicted to the cigarette itself.If you smoke a pack a day chances are that you are...

Most young teens pick up smoking as a way to show that they have become adults. Just like blackening the moustache, or applying makeup, they get into this habit to impress the opposite sex. Then it gets under the skin with no way to escape. It becomes a friend they cannot live without. They think that a puff helps them to get relief from stress and tension. Those who are in the habit of...

You've heard all the damaging consequences of cigarette smoking, and you know you need to stop smoking. You've even made the pledge to take that step. What do you do next? If you're going to try stop smoking hypnotherapy, you may reckon that you've got it licked. But even the most effective stop smoking plans aren't going to be of any benefit if you don't also get some help on a daily basis. That...

/p> Telling yourself that you are ready to quit is an important step. But let's be honest: How many times have you made a New Year's resolution, only to break it by mid-January? And how many times have you started a diet, only to sneak in chocolate cake late at night, when no one's looking? Breaking an addiction is hard work, and you're going to be tempted to cheat. That's why one of the...